Isha Kriya - A Guided Meditation By SadhGuru

About this video

Rooted In the timeless wisdom of yogic sciences, Isha Kriya is a simple yet powerful process created by yogi and mystic, Sadhguru. "Isha" means the source of creation and "Kriya" means internal action. Today, for most people, the word "yoga" usually conjures up images of twisting the body into impossible postures. The physical aspect of yoga is only one surface of this multi-faceted science. Yoga is a technology to bring body and mind to the peak of their capabilities — allowing one to live li